Instructor health is something that rarely gets talked about. Getting to the gym sometimes just feels too hard to fit into your busy schedule! However, all is not lost, you […]
Exercise and Wellbeing for Driving Instructors
Stress & Emotional Regulation Learners bring nerves, frustration, excitement, and sometimes tears. Instructors absorb all of it. Supportive strategies: • Practise calm, neutral breathing when a situation becomes tense. • […]
Is your Health a Priority?
I spent many years as a driving instructor thinking that I didn’t have time to look after my health. Now, looking back, I wish I had made time. I currently […]